Clinic now open! Located in the former Perfect Touch location.

Welcome to Waterloo Wellness

Registered Massage Therapy

Registered Massage Therapy

What is massage therapy and how can it help?

Massage therapy is a hands on therapy used to manipulate the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints.  Your therapist may use hands, fingers, forearms or elbows to perform a variety of techniques during your treatment.

Benefits that Massage Therapy can provide include: 

  • Reducing or managing pain
  • Improving joint mobility
  • Increasing muscle flexibility
  • Decreasing stress, anxiety and depression
  • Reducing general muscular tension  
  • Increasing circulation
  • Improving lymphatic drainage 

What to expect

If this is your first experience with massage you probably have a lot of questions and may even feel a little nervous. This is normal and your therapist is here to help. 

 When you arrive you will be asked to fill out a confidential health history form.  Your therapist will go over the information with you, perform an assessment, and develop a treatment plan suited to your unique needs.  

Your therapist will answer all of your question to make sure that you feel comfortable before you even get on the table.  

Remember, this is your massage and it is very important that you feel safe and secure throughout your appointment.  Please don't be afraid to ask questions

Conditions that benefit from Massage Therapy

  • Pregnancy                                                
  • Muscle Spasms                                          
  • Strains and Sprains
  • Circulatory issues
  • Tendonitis
  • Headaches and Migraines
  • Scoliosis
  • TMJ joint dysfunction
  • Cerebral Palsy
  • Osteoarthritis
  • Sciatica
  • Piriformis Syndrome
  • Constipation
  • Fibromyalgia
  • Whiplash
  • Stress
  • Degenerative Disc Disease
  • Multiple Sclerosis
  • Carpal Tunnel
  • Plus Many More!

Common Questions

Do I have to remove my clothing?

Not everyone is comfortable disrobing for a massage. That's ok!  You can still benefit from the effects of massage if you choose to leave some or all of your clothing on.  The most important thing is for you to feel comfortable and relaxed!  If you do choose to disrobe, know that you will be covered at all times except for the specific area that is being worked on. 


Can anyone receive massage?

Massage therapy is beneficial to people of all ages including the elderly,  children and infants. Treatments are always modified to accommodate each persons needs.  There are some conditions that are not appropriate for massage and your RMT has been trained to identify these.  If you are unsure if massage therapy is the right choice for you please contact us, we would be happy to answer all of your questions. 

Will my information be kept private?

Yes!  Registered Massage Therapists are required to keep all of your personal information private.  This not only includes your file but also any conversation you have with your therapist during your treatment.  

Contact Us

Waterloo Wellness

151 Frobisher Dr Unit A101, Waterloo ON N2V 2C9



Monday - Thursday: 9am - 8pm

Friday 9am - 5pm

Saturday 9am - 2pm

Sunday: Closed